Colorectal cancer is one of the leading causes of cancer deaths worldwide. Despite its prevalence, many people don’t give it the importance it deserves until the diagnosis is already serious. This is a type of cancer that affects the colon or rectum, which are parts of the large intestine. It usually begins as small growths called polyps, which are mostly benign. However, over time, some of these polyps can turn into cancer. This type of cancer can spread to other parts of the body if it is not detected and treated early.

Why We Shouldn’t Take It Lightly?

Silent Development: In its early stages, it may not present any obvious symptoms. People may feel healthy and have no pain, which can lead them to underestimate the importance of prevention or regular medical check-ups.

High Mortality If Not Detected Early: If colorectal cancer is not detected early, the chances of it spreading to other parts of the body increase considerably, making treatment much more complicated. Early detection is crucial to achieving effective treatment and increasing survival rates.

Common Risk Factors: Colorectal cancer affects both men and women, especially after age 50. Lifestyle habits such as a diet high in saturated fats, a sedentary lifestyle, excessive alcohol consumption, or smoking can increase the risk of developing this cancer.

How to Prevent Colorectal Cancer

Prevention is the best way to reduce the risk of colorectal cancer. Although it cannot be completely avoided, there are several effective strategies that can significantly reduce the chances of developing this disease:

Get Screening Tests: Early detection is key. Starting at age 50, a colonoscopy is recommended, which allows the detection of polyps in the colon before they become cancerous. People with a family history of colorectal cancer should begin screening at an earlier age, as directed by their doctor.

Adopting a Healthy Diet: Eating a diet rich in fruits, vegetables, fiber, and whole grains can help prevent colorectal cancer. On the other hand, excessive consumption of red and processed meats, as well as saturated fats, is associated with an increased risk of developing this type of cancer.

Regular Exercise: Regular physical activity not only helps maintain a healthy weight, but also improves bowel function, which can reduce the risk of colorectal cancer. At least 30 minutes of moderate exercise, such as walking, swimming or cycling, is recommended by health experts.

Avoid Excessive Alcohol and Tobacco Consumption: Smoking and consuming alcohol in large quantities are risk factors for many types of cancer, including colorectal cancer. Quitting consumption can be an effective way to reduce risk.

Controlling Inflammatory Diseases: People with inflammatory bowel diseases, such as ulcerative colitis or Crohn’s disease, have a higher risk of developing colorectal cancer. Proper management of these conditions under the supervision of a physician can help reduce risk.

Sign and symptoms

It’s important to note that early-stage colorectal cancer may not cause noticeable symptoms. When symptoms do appear, they can vary depending on the location and stage of the cancer. Here are some common symptoms of colorectal cancer:

• Changes in bowel habits like persistent diarrhea or constipation change in the consistency of stools.
• Blood in the stool which may indicate bleeding from the rectum or lower colon or Black, tarry stools.
• Abdominal cramps or bloating even after eating small meals.
• Unexplained weight loss.
• Feeling excessively tired or weak, even with adequate rest.
• Symptoms like dizziness, pale skin, or shortness of breath, due to low red blood cell count from chronic blood loss in the stool.
• Pain or discomfort in the rectum or pelvis, especially in advanced cases.

Colorectal cancer is a serious disease that should not be taken lightly. Although it may develop without obvious symptoms at first, maintaining a routine of regular medical checkups and adopting a healthy lifestyle are crucial to reducing risk. Early detection, a balanced diet, physical activity, and avoiding harmful habits are key factors in preventing this disease. By taking proactive steps, we can prevent colorectal cancer and increase our chances of a long, healthy life.

Reference
https://www.mskcc.org/cancer-care/types/colon/symptoms?msclkid=8992460ae7d113cf024a21c5e8c62737&pn_mapping=pn_13
https://www.cancer.org/cancer/types/colon-rectal-cancer/about/what-is-colorectal-cancer.html
https://www.newswise.com/articles/what-women-need-to-know-about-colorectal-cancer

• Author
• Recent Posts

Lorraine Arkaifie, MSN, AGPCNP-BC

Founder & Director of Services at Adult Alternative Home Care

After completing nursing school in 2009, she worked as a Registered Nurse with the elderly in nursing homes, hospitals and in their homes. She went on to complete advance nurse training with a focus in Geriatrics. As she gained more clinical experience, she was encouraged to pursue her dreams of establishing a home care organization that will provide excellent services to members of her community. With over ten years clinical knowledge, she has perfected the skills to establish rapport and support of the frail and elderly we serve. She loves what she does and will love to help you or your loved ones get the care and support they need.

Latest posts by Lorraine Arkaifie, MSN, AGPCNP-BC (see all)

• Brain Injury: Overcome and Prevent - March 11, 2025
• Colorectal Cancer – What You Should Know - March 10, 2025
• What Are the Benefits of a Care Plan with Live-in Home Care Services? - March 10, 2025