Hans Christian Andersen said, “Where words fail, music speaks.” And Henry Wadsworth Longfellow said, “Music is the universal language of mankind.” Music can be used in so many ways to help make the day better, a task easier, or put a mind at rest. Music can boost mental function, improve mood and has even shown an effect on Alzheimer’s side effects. Here are five ways that you can use music as you care for your loved one that you’ll both enjoy.
Music can boost energy
Putting on some peppy tunes can help your senior get through an exercise routine they may not be interested in doing. A senior home care provider can encourage your senior parent to exercise on a regular basis, with approval from their primary physician. On days when they may not want to get moving, music can get them motivated and on their feet. You can also use some upbeat music when it’s time to clean the house or make a meal. Having some energetic music playing in the background can make any task more fun.
Music can calm anxiety
On the flip side, quieter music that is calming can help if your loved one is feeling especially anxious about something. Classical music or instrumental music can help reduce blood pressure, a racing heart, and racing thoughts. If your loved one enjoys nature, seek out music that has nature sounds intertwined with instrumental music.
Music can entertain
Listening to music or watching a concert can be a great way to pass the time enjoyably. Your loved one might like going to a local concert to listen to his favorite type of music or maybe even listen to some music he’s never heard of before. A senior home care provider can help with providing transportation to and from any type of music-based event.
It can also be fun for your loved one to create his music. If he plays an instrument – even if he hasn’t played for years – have one in the home for him to practice on and play when he’s able. You can also have other instruments around the home for him to dabble with. Want some real fun? Invite the grandkids over and create a family band to play all his favorite songs.
Music can stimulate the brain
You can also use music to exercise your loved one’s mental muscles. You can ask him about who his favorite performers were when he was growing up and then find some of their music online to listen to, asking your loved one what memories surface when he listens to each song. You can also play a “name that tune” type of game where your loved one tries to name a song from his generation within a few notes.
Music can pull everyone together
Finally, having a family sing-along can be a great way to spend part of an evening. Everyone can enjoy singing classic holiday songs or songs that have cultural or regional appeal. You can print up the lyrics on paper and have a good old-fashioned sing-along.
The more music there is in life, the better life is. As Lesley Garrett said, “music is the most profound, magical form of communication there is.”
Reference:
https://www.alz.org/help-support/caregiving/daily-care/art-music#:~:text=Studies%20have%20shown%20music%20may,to%20a%20song%20from%20childhood
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7709645/
If you or an aging loved one is considering senior home care in Hillside, NJ, please contact the caring staff at Adult Alternative Home Care today. (888) 664-1769
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