Oatmeal has a reputation for being a superfood packed with nutrients, but is it really that good or are you being fooled by the fact that it’s easy to make and high yield? Well, it all depends on the type of oatmeal you consume.
Why you should add oatmeal to your live
Oatmeal has a lot of uses and it is considered healthier than other whole grains, given the amount of fiber and antioxidants it contains. So, whether you enjoy this product or not, oatmeal is recognized for its health benefits and nutritive balance.
• Whole oats contain reams of antioxidants also known as avenanthramides which help reduce inflammation, and lower blood pressure.
• This superfood supports cardiac and vascular health due to the different antioxidants and other nutrients oats contain.
• Oats aid digestion with a soluble fiber known as beta-glucan a powerful nutrient that help to suppress cravings keeping you full for longer.
• The gel like consistency it acquires slows the digestion cleaning the digestive tract which may help reduce the cholesterol, it also slows down the glucose absorption regulating blood sugar and boosting insulin sensitivity.
• Oats are a skin protectant, most beauty products use this topic for moisture, soothe irritation and inflammation. People with eczema, dermatitis or psoriasis have seen improvement after using oat-based products.
• The amount of fiber this popular grain has can help ease constipation that is common in the elder population.
Do the flavored oats have the same benefit?
When buying, you might have seen different types of oats, from whole, steel cut, instant, Scottish, etc. Each type of oat has different and unique benefits, considering the processing levels, and nutritional content each has. To make the most of all nutrients it is best to go for whole oats, this might not be the most loved or fast option, but this type has all the nutrients intact. You can find more information to choose the healthiest type of oatmeal.
Oats have a plain flavor, yet you can add spices, fruit, raisins and nuts, for better taste and texture. Try to avoid the frequent use of sugar, artificial flavors, and butter since these additives can diminish its benefits even if you combine these with the purest oat on the market.
Oatmeal is a gluten-free food, but most of the plants where this is processed also handle other grains that may contain gluten. If you are sensitive to gluten or have celiac disease always look for a gluten-free label or consult with your doctor.
To conclude, making oatmeal part of your menu can potentially benefit your body in many ways, lowering the risk of disease and maintaining a healthy gut. If you plan to add oats into your routine, the possibilities are drawn out, from a simple bowl of oatmeal with toppings, overnight oats, cookies, etc. you can find more recipes here.
Resources
https://health.clevelandclinic.org/how-healthy-is-oatmeal-for-breakfast-really
https://www.eatingwell.com/recipes/
https://nationaltoday.com/national-oatmeal-month/
https://www.seniorfitness.org/health-benefits-of-oatmeal/
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